Search
Filters
RSS

Blog posts of '2017' 'March'

WHY MEN SHOULD SHOWER BEFORE BED

A hot toddy before bed was always the remedy to a good night’s kip but scientists are now saying that a HOT SHOWER before bed is the best way to help you actually fall asleep. (Good news all round for guys who already love a shower and know its health benefits extend to boosting creativity and awakening the mind.)

Timing is everything with this as you then have to wait for 90 minutes after the shower before turning the lights out. ‘You don’t want to heat yourself up right before bed,’ says Dr Augelli of the New York based Centre for Sleep Medicine. ‘Cooling down is a signal that tells us we’re supposed to go to sleep.’

Comments (2)