A hot toddy before bed was always the remedy to a good night’s kip but scientists are now saying that a HOT SHOWER before bed is the best way to help you actually fall asleep. (Good news all round for guys who already love a shower and know its health benefits extend to boosting creativity and awakening the mind.)

Timing is everything with this as you then have to wait for 90 minutes after the shower before turning the lights out. ‘You don’t want to heat yourself up right before bed,’ says Dr Augelli of the New York based Centre for Sleep Medicine. ‘Cooling down is a signal that tells us we’re supposed to go to sleep.’ 

So that hour and half before you hit the hay gives your body a chance to regulate its circadian rhythms - the signals that tell it when to feel alert and when to sleep. Immediately after the shower you’ll heat up and feel more alert, active and possibly more creative. But as time passes you’ll begin the cool-down process and your system will fee more primed for rest. 

And finally, if your brain’s got the message, but the rest of your body is still a little warm, keep handy a tube Fresh & Dry Balls COOL variant. Its icy mint and citrus ingredients will help cool you downstairs, remembering that your balls are always best kept at a temperature lower (33 degrees) than your core body temperature (37 degrees) for maximum comfort and function.

Leave your comment
01/04/2017 11:42
yes its true men must try get shower before sleeping because it is best for healthy life.
Thank you for great sharing
23/07/2018 10:35
I always shower before bed and lets face it, forget about the health benefits...who knows you might just get lucky?
22/06/2020 20:07
Amoxicillin Overdose In Dogs - Generic Cialis Propecia Efectos Adversos  <a href=>buy cheap generic cialis online</a> Buy Valtrex Cheap Online
13/07/2020 08:28
Sildenafil Sale  Hottematak - Cialis nornonsnomia Viagra Wann Einnehmen  Frumbmoimb <a href=>buy cialis pills</a> SarkRili Para Que Sirve Levitra 20 Mg
27/07/2020 06:19
Cialis 60 Mg Angleterre  Hottematak - cialis generic release date nornonsnomia Amoxicillin For Children Trouble Keeping Down  Frumbmoimb <a href=>cialis generic buy</a> SarkRili Amoxicilina 1000mg Antibiotic Get Real Mastercard Warrington
29/08/2020 22:46
Cephalexin Mouth  Hottematak - generic cialis cost nornonsnomia Cialis Prix Doctissimo  Frumbmoimb <a href=>buy cialis</a> SarkRili Association Usagers Baclofene